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ostrich, tip trimmed usda Nutrition info

Calories in Usda Ostrich, tip trimmed

Serving size

114Calories

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	20.7 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.86g	4%
Cholesterol	72mg	24%
Sodium	67mg	3%
Potassium	310mg	7%
Protein	21.85g	44%
Iron	2.9mg	16%
Calcium	5mg	1%

Water			76.12g
Ash			0.61g
Magnesium			22mg
Phosphorus			213mg
Zinc			3.74mg
Copper			0.14mg
Manganese			0.02mg
Selenium			35.2µg
Thiamine			0.2mg
Riboflavin			0.29mg
Niacin			4.73mg
Pantothenic Acid			1.17mg
Vitamin B6			0.51mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			4.98µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 3.5 %
Carb: 0 %
Prot: 43.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

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