Calories in Usda Ostrich, round

116Calories

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Nutrition Facts Usda Ostrich, round

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.81g 4%
Cholesterol 71mg 24%
Sodium 72mg 3%
Potassium 315mg 7%
Protein 21.99g 44%
Iron 3.5mg 20%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 3.7 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17%)
  • Protein (83%)
Usda Ostrich, round Good and Bad Points
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