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Calories in Usda Ostrich, round

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116Calories

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Amount Per 100 g
Calories	116 Kcal (486 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.81g	4%
Cholesterol	71mg	24%
Sodium	72mg	3%
Potassium	315mg	7%
Protein	21.99g	44%
Iron	3.5mg	20%
Calcium	5mg	1%

Water			75.68g
Ash			0.62g
Magnesium			22mg
Phosphorus			216mg
Zinc			3.8mg
Copper			0.14mg
Manganese			0.02mg
Selenium			35.8µg
Thiamine			0.2mg
Riboflavin			0.29mg
Niacin			4.76mg
Pantothenic Acid			1.18mg
Vitamin B6			0.52mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			5.01µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

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13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 100 g

Cal: 5.8 %
Fat: 3.7 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

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