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Calories in Usda Ostrich, tenderloin

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701Calories

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Amount Per 1.25 lb
Calories	701.1 Kcal (2935 kJ)
Calories from fat	163.65 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Saturated Fat	6.67g	33%
Cholesterol	456mg	152%
Sodium	490.2mg	20%
Potassium	1824mg	39%
Protein	125.8g	252%
Iron	27.8mg	155%
Calcium	34.2mg	3%

Water			424.65g
Ash			4.161g
Magnesium			125.4mg
Phosphorus			1254mg
Zinc			22.059mg
Copper			0.798mg
Manganese			0.114mg
Selenium			207.48µg
Thiamine			1.14mg
Riboflavin			1.653mg
Niacin			27.246mg
Pantothenic Acid			6.726mg
Vitamin B6			2.964mg
Total Folate			45.6µg
Food Folate			45.6µg
Folate DFE			45.6µg
Vitamin B12			28.671µg
Vitamin E			1.197mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 701 calories

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2.6 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (701 calories) 570 g

Cal: 35.1 %
Fat: 28 %
Carb: 0 %
Prot: 251.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.3%)
Protein (75.7%)

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Calories in Usda Ostrich, tenderloin

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Nutrition Facts Usda Ostrich, tenderloin

Ingredients And Nutrition Overview

How to burn 701 calories

Let's Burn 701 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ostrich, tenderloin

Usda Ostrich, tenderloin Good and Bad Points

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Calories in Usda Ostrich, tenderloin

All usda Products

Nutrition Facts Usda Ostrich, tenderloin

Ingredients And Nutrition Overview

How to burn 701 calories

Let's Burn 701 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ostrich, tenderloin

Usda Ostrich, tenderloin Good and Bad Points

Add your comment

User Reviews of ostrich, tenderloin

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Get recipes with

Recipes with ostrich, tenderloin

Steak Au Poivre Vert

Bulgogi

Beef Tenderloin With Creamy Gorgonzola Sauce

Beef Tenderloin With Garlic Horseradish Cream

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Your rating

Review text