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Calories in Usda Ostrich, tenderloin

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561Calories

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Amount Per 1 lb
Calories	560.88 Kcal (2348 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Saturated Fat	5.34g	27%
Cholesterol	364.8mg	122%
Sodium	392.16mg	16%
Potassium	1459.2mg	31%
Protein	100.64g	201%
Iron	22.3mg	124%
Calcium	27.4mg	3%

Water			339.72g
Ash			3.3288g
Magnesium			100.32mg
Phosphorus			1003.2mg
Zinc			17.6472mg
Copper			0.6384mg
Manganese			0.0912mg
Selenium			165.984µg
Thiamine			0.912mg
Riboflavin			1.3224mg
Niacin			21.7968mg
Pantothenic Acid			5.3808mg
Vitamin B6			2.3712mg
Total Folate			36.48µg
Food Folate			36.48µg
Folate DFE			36.48µg
Vitamin B12			22.9368µg
Vitamin E			0.9576mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.4, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

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% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 456 g

Cal: 28 %
Fat: 22.4 %
Carb: 0 %
Prot: 201.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25%)
Protein (75%)

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Calories in Usda Ostrich, tenderloin

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Nutrition Facts Usda Ostrich, tenderloin

Ingredients And Nutrition Overview

How to burn 561 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Ostrich, tenderloin Good and Bad Points

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Calories in Usda Ostrich, tenderloin

All usda Products

Nutrition Facts Usda Ostrich, tenderloin

Ingredients And Nutrition Overview

How to burn 561 calories

Let's Burn 561 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Ostrich, tenderloin

Usda Ostrich, tenderloin Good and Bad Points

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User Reviews of ostrich, tenderloin

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Recipes with ostrich, tenderloin

Steak Au Poivre Vert

Bulgogi

Beef Tenderloin With Creamy Gorgonzola Sauce

Beef Tenderloin With Garlic Horseradish Cream

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Review text