Product pictures

ostrich, outside strip usda Nutrition info

Calories in Usda Ostrich, outside strip

Serving size

544Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 lb
Calories	544.2 Kcal (2278 kJ)
Calories from fat	90.2 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Saturated Fat	3.49g	17%
Cholesterol	358.27mg	119%
Sodium	317.45mg	13%
Potassium	1510.16mg	32%
Protein	105.94g	212%
Iron	16.7mg	93%
Calcium	22.7mg	2%

Water			338.2203g
Ash			5.12455g
Magnesium			104.305mg
Phosphorus			1038.515mg
Zinc			18.2307mg
Copper			0.68025mg
Manganese			0.0907mg
Selenium			171.8765µg
Thiamine			0.95235mg
Riboflavin			1.40585mg
Niacin			22.9471mg
Pantothenic Acid			5.66875mg
Vitamin B6			2.49425mg
Total Folate			36.28µg
Food Folate			36.28µg
Folate DFE			36.28µg
Vitamin B12			24.17155µg
Vitamin E			0.95235mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.7, PointsPlus: 12, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 544 calories

Let's Burn 544 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (544 calories) 453.5 g

Cal: 27.2 %
Fat: 15.4 %
Carb: 0 %
Prot: 211.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17.5%)
Protein (82.5%)

Food With Similar Nutrition To Usda Ostrich, outside strip

Terra Bone-in split chicken breasts with ribs all natural
(16 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Terra Bone-in skinless split chicken breasts with ribs all natural
(4 oz):
Calories 130, Total Fat 1.5, Total Carbs 0, Protein 27

Cal 130, Fat 1.5, Carbs 0, Prot 27

Brand: Terra
Farmland All natural bone-in center cut pork chops
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Farmland All natural boneless pork country style ribs
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 26

Cal 130, Fat 2, Carbs 0, Prot 26

Brand: Farmland
Goldn Plump All natural boneless, skinless split chicken breast (20 oz pkg)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

Brand: Goldn Plump
Shady Brook Farms Extra lean ground turkey (all natural)
(4 oz):
Calories 130, Total Fat 2, Total Carbs 0, Protein 27

Cal 130, Fat 2, Carbs 0, Prot 27

Brand: Shady Brook Farms
Market Pantry Boneless, skinless split chicken breasts all natural
(16 oz):
Calories 120, Total Fat 2, Total Carbs 0, Protein 25

Cal 120, Fat 2, Carbs 0, Prot 25

Brand: Market Pantry
Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

Brand: Tyson
Empire Kosher All natural trukey breast with skin deli breasts
(4 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Empire Kosher Skinless all natural turkey breast deli breasts
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Empire Kosher
Walnut Creek Foods All natural chicken
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Supreme Choice Salmon all natural wild caught
(4 oz):
Calories 110, Total Fat 2, Total Carbs 0, Protein 23

Cal 110, Fat 2, Carbs 0, Prot 23

Brand: Supreme Choice
Das Dutchman Essenhaus Chicken all natural
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Das Dutchman Essenhaus
Walnut Creek Foods All natural chicken (heat & serve)
(3 oz):
Calories 90, Total Fat 2, Total Carbs 0, Protein 18

Cal 90, Fat 2, Carbs 0, Prot 18

Brand: Walnut Creek Foods
Boars Head All natural smoked turkey breast
(2 oz):
Calories 60, Total Fat 1, Total Carbs 0, Protein 15

Cal 60, Fat 1, Carbs 0, Prot 15

Brand: Boars Head
Au Bon Pain's All natural chicken breast
(1 portion):
Calories 120, Total Fat 2, Total Carbs 0, Protein 26

Cal 120, Fat 2, Carbs 0, Prot 26

Brand: Au Bon Pain's

Usda Ostrich, outside strip Good and Bad Points

Add your comment

User Reviews of ostrich, outside strip

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Ostrich, outside strip

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with ostrich, outside strip

Uncle Bill's Beef Roast in a Slow Cooker

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!