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ostrich, outside leg usda Nutrition info

Calories in Usda Ostrich, outside leg

Serving size

115Calories

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Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	3%
Saturated Fat	0.61g	3%
Cholesterol	65mg	22%
Sodium	90mg	4%
Potassium	322mg	7%
Protein	22.86g	46%
Iron	2.7mg	15%
Calcium	5mg	1%

Water			75.59g
Ash			0.62g
Magnesium			23mg
Phosphorus			221mg
Zinc			3.89mg
Copper			0.14mg
Manganese			0.02mg
Selenium			36.6µg
Thiamine			0.21mg
Riboflavin			0.3mg
Niacin			4.95mg
Pantothenic Acid			1.22mg
Vitamin B6			0.54mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			5.21µg
Vitamin E			0.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 115 calories

Let's Burn 115 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (115 calories) 100 g

Cal: 5.8 %
Fat: 3 %
Carb: 0 %
Prot: 45.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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