Calories in Usda Ostrich, outside strip, cooked

156Calories

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Nutrition Facts Usda Ostrich, outside strip, cooked

Amount Per 100 g
Calories 156 Kcal (653 kJ)
Calories from fat 34.47 Kcal
% Daily Value*
Total Fat 3.83g 6%
Saturated Fat 1.43g 7%
Cholesterol 93mg 31%
Sodium 72mg 3%
Potassium 367mg 8%
Protein 28.55g 57%
Iron 4.3mg 24%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 5.9 %
  • Carb: 0 %
  • Prot: 57.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.7%)
  • Protein (76.3%)
Usda Ostrich, outside strip, cooked Good and Bad Points
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