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ostrich, outside strip usda Nutrition info

Calories in Usda Ostrich, outside strip

Serving size

120Calories

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Amount Per 100 g
Calories	120 Kcal (502 kJ)
Calories from fat	19.89 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Saturated Fat	0.77g	4%
Cholesterol	79mg	26%
Sodium	70mg	3%
Potassium	333mg	7%
Protein	23.36g	47%
Iron	3.7mg	21%
Calcium	5mg	1%

Water			74.58g
Ash			1.13g
Magnesium			23mg
Phosphorus			229mg
Zinc			4.02mg
Copper			0.15mg
Manganese			0.02mg
Selenium			37.9µg
Thiamine			0.21mg
Riboflavin			0.31mg
Niacin			5.06mg
Pantothenic Acid			1.25mg
Vitamin B6			0.55mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			5.33µg
Vitamin E			0.21mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

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13 mins

Running, general
13 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 100 g

Cal: 6 %
Fat: 3.4 %
Carb: 0 %
Prot: 46.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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