Calories in Usda Ostrich, inside strip, cooked

164Calories

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Nutrition Facts Usda Ostrich, inside strip, cooked

Amount Per 100 g
Calories 164 Kcal (687 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 1.71g 9%
Cholesterol 97mg 32%
Sodium 73mg 3%
Potassium 366mg 8%
Protein 29.37g 59%
Iron 4.8mg 27%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 100 g
  • Cal: 8.2 %
  • Fat: 6.6 %
  • Carb: 0 %
  • Prot: 58.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.7%)
  • Protein (76.3%)
Usda Ostrich, inside strip, cooked Good and Bad Points
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