Calories in Usda Ostrich, inside leg, cooked

141Calories

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Nutrition Facts Usda Ostrich, inside leg, cooked

Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 17.46 Kcal
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.7g 4%
Cholesterol 73mg 24%
Sodium 83mg 3%
Potassium 352mg 7%
Protein 29.01g 58%
Iron 3.1mg 17%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 100 g
  • Cal: 7.1 %
  • Fat: 3 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.4%)
  • Protein (86.6%)
Usda Ostrich, inside leg, cooked Good and Bad Points
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