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ostrich, inside strip usda Nutrition info

Calories in Usda Ostrich, inside strip

Serving size

4207Calories

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Amount Per 3312.23 g
Calories	4206.53 Kcal (17612 kJ)
Calories from fat	855.55 Kcal
		% Daily Value*
Total Fat	95.06g	146%
Saturated Fat	30.47g	152%
Cholesterol	2417.93mg	806%
Sodium	2517.29mg	105%
Potassium	10930.36mg	233%
Protein	784.67g	1569%
Iron	139.1mg	773%
Calcium	165.6mg	17%

Water			2456.349768g
Ash			40.409206g
Magnesium			761.8129mg
Phosphorus			7485.6398mg
Zinc			131.826754mg
Copper			4.968345mg
Manganese			0.662446mg
Selenium			1242.08625µg
Thiamine			6.955683mg
Riboflavin			10.267913mg
Niacin			169.917399mg
Pantothenic Acid			42.065321mg
Vitamin B6			18.548488mg
Total Folate			298.1007µg
Food Folate			298.1007µg
Folate DFE			298.1007µg
Vitamin B12			178.86042µg
Vitamin E			6.955683mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 92.1, PointsPlus: 96, SmartPoints: 60

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4207 calories

Let's Burn 4207 Calories!

15.3 hour

Swimming, treading water, moderate effort
7.7 hour

Running, general
7.8 hour

Bicycling, general
19.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

210%

of RDI* (4207 calories) 3312.23 g

Cal: 210.3 %
Fat: 146.2 %
Carb: 0 %
Prot: 1569.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.4%)
Protein (78.6%)

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