Calories in Usda Ostrich, ground

165Calories

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Nutrition Facts Usda Ostrich, ground

Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 2.18g 11%
Cholesterol 71mg 24%
Sodium 72mg 3%
Potassium 291mg 6%
Protein 20.22g 40%
Iron 2.9mg 16%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 100 g
  • Cal: 8.3 %
  • Fat: 13.4 %
  • Carb: 0 %
  • Prot: 40.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50.3%)
  • Protein (49.7%)
Usda Ostrich, ground Good and Bad Points
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