Calories in Usda Ostrich, ground, cooked, pan-broiled

175Calories

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Nutrition Facts Usda Ostrich, ground, cooked, pan-broiled

Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 63.63 Kcal
% Daily Value*
Total Fat 7.07g 11%
Saturated Fat 1.79g 9%
Cholesterol 83mg 28%
Sodium 80mg 3%
Potassium 323mg 7%
Protein 26.15g 52%
Iron 3.4mg 19%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 100 g
  • Cal: 8.8 %
  • Fat: 10.9 %
  • Carb: 0 %
  • Prot: 52.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.7%)
  • Protein (62.3%)
Usda Ostrich, ground, cooked, pan-broiled Good and Bad Points
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