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original pancake and baking mix (for recipes)

Original pancake and baking mix (for recipes) Calories

Calories in Bisquick Original pancake and baking mix (for recipes)

Serving size

480Calories

All Bisquick Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	480 Kcal (2010 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Sodium	1230mg	51%
Potassium	120mg	3%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 237 g

Cal: 24 %
Fat: 21.5 %
Carb: 26 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (26.6%)
Protein (7.6%)

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Bisquick Original pancake and baking mix (for recipes) Good and Bad Points

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