Calories in Fiber One Original bran cereal 1/4 cup

30Calories
How many calories should you eat?
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Nutrition Facts Fiber One Original bran cereal 1/4 cup

Amount Per 0.25 cup
Calories 30 Kcal (126 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 55mg 2%
Potassium 55mg 1%
Total Carbs 13g 4%
Dietary Fiber 7g 28%
Protein 1g 2%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 59 g
  • Cal: 1.5 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (13.8%)
  • Protein (6.2%)
Fiber One Original bran cereal 1/4 cup Good and Bad Points
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