Calories in Everland Organic white chia seeds

85Calories
How many calories should you eat?
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Nutrition Facts Everland Organic white chia seeds

Amount Per 1 tbsp
Calories 85 Kcal (356 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 3mg 0%
Potassium 105mg 2%
Total Carbs 6g 2%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 3.2mg 18%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 15 g
  • Cal: 4.3 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)
Everland Organic white chia seeds Good and Bad Points
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