Calories in Ecor Organic oat

364Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ecor Organic oat

Amount Per 100 g
Calories 364 Kcal (1524 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 56g 19%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 364 calories

Let's Burn 364 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 100 g
  • Cal: 18.2 %
  • Fat: 9.2 %
  • Carb: 18.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (16.2%)
  • Protein (16.8%)
Add your comment
User Reviews of organic oat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top