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organic crunchy peanutbutter

Calories in Arrowhead Mills Organic crunchy peanutbutter

Serving size

190Calories

All Arrowhead Mills Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	8g	16%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 30 g

Cal: 9.5 %
Fat: 26.2 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (73.2%)
Protein (15.3%)

Food With Similar Nutrition To Arrowhead Mills Organic crunchy peanutbutter

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Kraft All natural 100% peanut butter
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President's Choice Peanut butter all natural, creamy, just peanuts
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Old Home Creamy peanut butter 100% all natural made with sea salt
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Arrowhead Mills Organic crunchy peanutbutter Good and Bad Points

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