Calories in Natural Directions Organic cereal high fiber

90Calories
How many calories should you eat?
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Nutrition Facts Natural Directions Organic cereal high fiber

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 60mg 3%
Total Carbs 23g 8%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 3g 6%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 30.9 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Natural Directions Organic cereal high fiber Good and Bad Points
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