Calories in Bobs Red Mill Organic buckwheat kernels (roasted-kasha)

10Calories
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Nutrition Facts Bobs Red Mill Organic buckwheat kernels (roasted-kasha)

Amount Per 0.25 cup
Calories 10 Kcal (42 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 4mg 0%
Total Carbs 31g 10%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 164 g
  • Cal: 0.5 %
  • Fat: 1.5 %
  • Carb: 10.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (5.9%)
  • Protein (13.1%)
Bobs Red Mill Organic buckwheat kernels (roasted-kasha) Good and Bad Points
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