Calories in Generic Organic amaranth grain

Serving size

109Calories

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Amount Per 100 g
Calories	109.09 Kcal (457 kJ)
Calories from fat	16.36 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Saturated Fat	0.61g	3%
Sodium	6.06mg	0%
Total Carbs	19.39g	6%
Sugars	0.61g	2%
Dietary Fiber	4.24g	17%
Protein	4.24g	8%
Vitamin C	1.8mg	3%
Iron	1.8mg	10%
Calcium	48.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

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12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 2.8 %
Carb: 6.5 %
Prot: 8.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (16.4%)
Protein (14.5%)

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Generic Organic amaranth grain Good and Bad Points

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