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white cheese dip

Calories in Generic White cheese dip

Serving size

250Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	250 Kcal (1047 kJ)
Calories from fat	196.88 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Saturated Fat	12.5g	63%
Cholesterol	50mg	17%
Sodium	968.75mg	40%
Total Carbs	6.25g	2%
Sugars	3.13g	13%
Protein	12.5g	25%
Vitamin A	0.2mg	8%
Calcium	625mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 100 g

Cal: 12.5 %
Fat: 33.7 %
Carb: 2.1 %
Prot: 25 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.8%)
Fat (72.3%)
Protein (19%)

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Generic White cheese dip Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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