Calories in Usda Oranges, all commercial varieties

1231Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 20 fruit (2-5/8 inch dia)
Calories 1231.4 Kcal (5156 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 5%
Saturated Fat 0.52g 3%
Potassium 4742.2mg 101%
Total Carbs 307.85g 103%
Sugars 244.97g 980%
Dietary Fiber 62.88g 252%
Protein 24.63g 49%
Vitamin C 1393.8mg 2323%
Vitamin A 0.3mg 10%
Iron 2.6mg 15%
Calcium 1048mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1231 calories) 2620 g
  • Cal: 61.6 %
  • Fat: 4.8 %
  • Carb: 102.6 %
  • Prot: 49.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (2%)
  • Protein (7.4%)
Usda Oranges, all commercial varieties Good and Bad Points
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