Calories in Usda Oranges, all commercial varieties

533Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 2.5 lb
Calories 532.86 Kcal (2231 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.23g 1%
Potassium 2052.09mg 44%
Total Carbs 133.22g 44%
Sugars 106.01g 424%
Dietary Fiber 27.21g 109%
Protein 10.66g 21%
Vitamin C 603.2mg 1005%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 453.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 1133.75 g
  • Cal: 26.6 %
  • Fat: 2.1 %
  • Carb: 44.4 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (1.5%)
  • Protein (7.5%)
Usda Oranges, all commercial varieties Good and Bad Points
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