Calories in Usda Oranges, all commercial varieties

139Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 2.25 fruit (2-5/8 inch dia)
Calories 138.53 Kcal (580 kJ)
Calories from fat 3.18 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Potassium 533.5mg 11%
Total Carbs 34.63g 12%
Sugars 27.56g 110%
Dietary Fiber 7.07g 28%
Protein 2.77g 6%
Vitamin C 156.8mg 261%
Iron 0.3mg 2%
Calcium 117.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 139 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 294.75 g
  • Cal: 6.9 %
  • Fat: 0.5 %
  • Carb: 11.5 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.1%)
  • Protein (7.9%)
Usda Oranges, all commercial varieties Good and Bad Points
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