Calories in Usda Oranges, all commercial varieties

190Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 2.25 cup, sections
Calories 190.35 Kcal (797 kJ)
Calories from fat 4.37 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.08g 0%
Potassium 733.05mg 16%
Total Carbs 47.59g 16%
Sugars 37.87g 151%
Dietary Fiber 9.72g 39%
Protein 3.81g 8%
Vitamin C 215.5mg 359%
Iron 0.4mg 2%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 405 g
  • Cal: 9.5 %
  • Fat: 0.7 %
  • Carb: 15.9 %
  • Prot: 7.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Oranges, all commercial varieties Good and Bad Points
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