Calories in Usda Oranges, all commercial varieties

739Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 12 fruit (2-5/8 inch dia)
Calories 738.84 Kcal (3093 kJ)
Calories from fat 16.98 Kcal
% Daily Value*
Total Fat 1.89g 3%
Saturated Fat 0.31g 2%
Potassium 2845.32mg 61%
Total Carbs 184.71g 62%
Sugars 146.98g 588%
Dietary Fiber 37.73g 151%
Protein 14.78g 30%
Vitamin C 836.3mg 1394%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 628.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (739 calories) 1572 g
  • Cal: 36.9 %
  • Fat: 2.9 %
  • Carb: 61.6 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Fat (2.2%)
  • Protein (7.3%)
Usda Oranges, all commercial varieties Good and Bad Points
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