Calories in Usda Oranges, all commercial varieties

616Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 10 fruit (2-5/8 inch dia)
Calories 615.7 Kcal (2578 kJ)
Calories from fat 14.15 Kcal
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.26g 1%
Potassium 2371.1mg 50%
Total Carbs 153.93g 51%
Sugars 122.49g 490%
Dietary Fiber 31.44g 126%
Protein 12.31g 25%
Vitamin C 696.9mg 1162%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 524mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (616 calories) 1310 g
  • Cal: 30.8 %
  • Fat: 2.4 %
  • Carb: 51.3 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (2.6%)
  • Protein (7%)
Usda Oranges, all commercial varieties Good and Bad Points
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