Calories in Usda Oranges, all commercial varieties

470Calories

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Nutrition Facts Usda Oranges, all commercial varieties

Amount Per 1 kg
Calories 470 Kcal (1968 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Potassium 1810mg 39%
Total Carbs 117.5g 39%
Sugars 93.5g 374%
Dietary Fiber 24g 96%
Protein 9.4g 19%
Vitamin C 532mg 887%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 1000 g
  • Cal: 23.5 %
  • Fat: 1.8 %
  • Carb: 39.2 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (1.7%)
  • Protein (7%)
Usda Oranges, all commercial varieties Good and Bad Points
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