Calories in Diet to Go Orange roughy 1600

Serving size

520Calories

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How many calories should you eat?

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lbs

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Amount Per 1 meal
Calories	520 Kcal (2177 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	170mg	57%
Sodium	760mg	32%
Total Carbs	33g	11%
Dietary Fiber	7g	28%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 33.8 %
Carb: 11 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (38.5%)
Protein (35.8%)

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