Calories in HomeSelect Orange roughy

29Calories
How many calories should you eat?
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Nutrition Facts HomeSelect Orange roughy

Amount Per 1 oz
Calories 29 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 22mg 7%
Sodium 19mg 1%
Potassium 51mg 1%
Protein 6g 12%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 28 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
HomeSelect Orange roughy Good and Bad Points
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