Calories in HomeSelect Orange roughy

Serving size

29Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	29 Kcal (121 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	22mg	7%
Sodium	19mg	1%
Potassium	51mg	1%
Protein	6g	12%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 29 calories

Let's Burn 29 Calories!

6 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (29 calories) 28 g

Cal: 1.5 %
Fat: 0 %
Carb: 0 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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