Calories in Diet to Go Penne pasta 1600

Serving size

549Calories

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How many calories should you eat?

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Amount Per 1 meal
Calories	549 Kcal (2299 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	32mg	11%
Sodium	1162mg	48%
Total Carbs	84g	28%
Dietary Fiber	10g	40%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 240 g

Cal: 27.5 %
Fat: 18.5 %
Carb: 28 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (19.7%)
Protein (19%)

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Diet to Go Penne pasta 1600 Good and Bad Points

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