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optivita berry oat crisp Kellogg's Nutrition info

Calories in Kellogg's Optivita berry oat crisp

Serving size

375Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	375 Kcal (1570 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	10mg	0%
Total Carbs	68g	23%
Sugars	20g	80%
Dietary Fiber	9g	36%
Protein	10g	20%
Iron	13.1mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 100 g

Cal: 18.8 %
Fat: 7.7 %
Carb: 22.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (12.6%)
Protein (11.2%)

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