Calories in Generic Old-fashioned rolled oats

355Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 94.64 g
Calories 354.9 Kcal (1486 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Saturated Fat 1.18g 6%
Sodium 11.83mg 0%
Total Carbs 63.88g 21%
Sugars 2.37g 9%
Dietary Fiber 9.46g 38%
Protein 11.83g 24%
Iron 3.5mg 20%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 94.64 g
  • Cal: 17.7 %
  • Fat: 9.1 %
  • Carb: 21.3 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (15.1%)
  • Protein (13.4%)
Generic Old-fashioned rolled oats Good and Bad Points
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