Calories in Generic Old-fashioned rolled oats

Serving size

2884Calories

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Amount Per 768.95 g
Calories	2883.56 Kcal (12073 kJ)
Calories from fat	432.53 Kcal
		% Daily Value*
Total Fat	48.06g	74%
Saturated Fat	9.61g	48%
Sodium	96.12mg	4%
Total Carbs	519.04g	173%
Sugars	19.22g	77%
Dietary Fiber	76.9g	308%
Protein	96.12g	192%
Iron	28.8mg	160%
Calcium	384.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 60.9, PointsPlus: 71, SmartPoints: 83

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2884 calories

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% RDI of Main Nutrition Facts

144%

of RDI* (2884 calories) 768.95 g

Cal: 144.2 %
Fat: 73.9 %
Carb: 173 %
Prot: 192.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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