Calories in Generic Old-fashioned rolled oats

Serving size

250Calories

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Amount Per 66.6 g
Calories	249.75 Kcal (1046 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Saturated Fat	0.83g	4%
Sodium	8.33mg	0%
Total Carbs	44.96g	15%
Sugars	1.67g	7%
Dietary Fiber	6.66g	27%
Protein	8.33g	17%
Iron	2.5mg	14%
Calcium	33.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (250 calories) 66.6 g

Cal: 12.5 %
Fat: 6.4 %
Carb: 15 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (14.5%)
Protein (12.9%)

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