Calories in Generic Old-fashioned rolled oats

2369Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 631.72 g
Calories 2368.95 Kcal (9918 kJ)
Calories from fat 355.34 Kcal
% Daily Value*
Total Fat 39.48g 61%
Saturated Fat 7.9g 39%
Sodium 78.97mg 3%
Total Carbs 426.41g 142%
Sugars 15.79g 63%
Dietary Fiber 63.17g 253%
Protein 78.97g 158%
Iron 23.7mg 132%
Calcium 315.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2369 calories) 631.72 g
  • Cal: 118.4 %
  • Fat: 60.7 %
  • Carb: 142.1 %
  • Prot: 157.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (14.8%)
  • Protein (13.3%)
Generic Old-fashioned rolled oats Good and Bad Points
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