Calories in Generic Old-fashioned rolled oats

1996Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 532.35 g
Calories 1996.31 Kcal (8358 kJ)
Calories from fat 299.45 Kcal
% Daily Value*
Total Fat 33.27g 51%
Saturated Fat 6.65g 33%
Sodium 66.54mg 3%
Total Carbs 359.34g 120%
Sugars 13.31g 53%
Dietary Fiber 53.24g 213%
Protein 66.54g 133%
Iron 20mg 111%
Calcium 266.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

100%
of RDI* (1996 calories) 532.35 g
  • Cal: 99.8 %
  • Fat: 51.2 %
  • Carb: 119.8 %
  • Prot: 133.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (14.8%)
  • Protein (13.4%)
Generic Old-fashioned rolled oats Good and Bad Points
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