Calories in Generic Old-fashioned rolled oats

558Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 5.25 oz
Calories 558.14 Kcal (2337 kJ)
Calories from fat 83.72 Kcal
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 1.86g 9%
Sodium 18.6mg 1%
Total Carbs 100.47g 33%
Sugars 3.72g 15%
Dietary Fiber 14.88g 60%
Protein 18.6g 37%
Iron 5.6mg 31%
Calcium 74.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (558 calories) 148.84 g
  • Cal: 27.9 %
  • Fat: 14.3 %
  • Carb: 33.5 %
  • Prot: 37.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (14.5%)
  • Protein (13.6%)
Generic Old-fashioned rolled oats Good and Bad Points
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