Calories in Generic Old-fashioned rolled oats

Serving size

1482Calories

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Amount Per 395.12 g
Calories	1481.7 Kcal (6204 kJ)
Calories from fat	222.26 Kcal
		% Daily Value*
Total Fat	24.7g	38%
Saturated Fat	4.94g	25%
Sodium	49.39mg	2%
Total Carbs	266.71g	89%
Sugars	9.88g	40%
Dietary Fiber	39.51g	158%
Protein	49.39g	99%
Iron	14.8mg	82%
Calcium	197.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.9, PointsPlus: 37, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1482 calories

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5.4 hour

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2.7 hour

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% RDI of Main Nutrition Facts

74%

of RDI* (1482 calories) 395.12 g

Cal: 74.1 %
Fat: 38 %
Carb: 88.9 %
Prot: 98.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15.1%)
Protein (13.2%)

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Generic Old-fashioned rolled oats Good and Bad Points

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