Calories in Generic Old-fashioned rolled oats

124Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 33.12 g
Calories 124.2 Kcal (520 kJ)
Calories from fat 18.63 Kcal
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.41g 2%
Sodium 4.14mg 0%
Total Carbs 22.36g 7%
Sugars 0.83g 3%
Dietary Fiber 3.31g 13%
Protein 4.14g 8%
Iron 1.2mg 7%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 33.12 g
  • Cal: 6.2 %
  • Fat: 3.2 %
  • Carb: 7.5 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Generic Old-fashioned rolled oats Good and Bad Points
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