Calories in Generic Old-fashioned rolled oats

Serving size

1180Calories

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Amount Per 314.68 g
Calories	1180.05 Kcal (4941 kJ)
Calories from fat	177.01 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Saturated Fat	3.93g	20%
Sodium	39.34mg	2%
Total Carbs	212.41g	71%
Sugars	7.87g	31%
Dietary Fiber	31.47g	126%
Protein	39.34g	79%
Iron	11.8mg	66%
Calcium	157.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

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% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 314.68 g

Cal: 59 %
Fat: 30.3 %
Carb: 70.8 %
Prot: 78.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (15.2%)
Protein (13.2%)

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