Calories in Generic Old-fashioned rolled oats

Serving size

1003Calories

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Amount Per 267.36 g
Calories	1002.6 Kcal (4198 kJ)
Calories from fat	150.39 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Saturated Fat	3.34g	17%
Sodium	33.42mg	1%
Total Carbs	180.47g	60%
Sugars	6.68g	27%
Dietary Fiber	26.74g	107%
Protein	33.42g	67%
Iron	10mg	56%
Calcium	133.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1003 calories

Let's Burn 1003 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1003 calories) 267.36 g

Cal: 50.1 %
Fat: 25.7 %
Carb: 60.2 %
Prot: 66.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (15.2%)
Protein (13.1%)

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Generic Old-fashioned rolled oats Good and Bad Points

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