Calories in Generic Old-fashioned rolled oats

Serving size

1914Calories

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How many calories should you eat?

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Amount Per 18 oz
Calories	1913.63 Kcal (8012 kJ)
Calories from fat	287.04 Kcal
		% Daily Value*
Total Fat	31.89g	49%
Saturated Fat	6.38g	32%
Sodium	63.79mg	3%
Total Carbs	344.45g	115%
Sugars	12.76g	51%
Dietary Fiber	51.03g	204%
Protein	63.79g	128%
Iron	19.1mg	106%
Calcium	255.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 40.1, PointsPlus: 47, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1914 calories

Let's Burn 1914 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

96%

of RDI* (1914 calories) 510.3 g

Cal: 95.7 %
Fat: 49.1 %
Carb: 114.8 %
Prot: 127.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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