Calories in Generic Old-fashioned rolled oats

Serving size

6211Calories

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Amount Per 1656.2 g
Calories	6210.75 Kcal (26003 kJ)
Calories from fat	931.61 Kcal
		% Daily Value*
Total Fat	103.51g	159%
Saturated Fat	20.7g	104%
Sodium	207.03mg	9%
Total Carbs	1117.94g	373%
Sugars	41.41g	166%
Dietary Fiber	165.62g	662%
Protein	207.03g	414%
Iron	62.1mg	345%
Calcium	828.1mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 132, PointsPlus: 154, SmartPoints: 179

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6211 calories

Let's Burn 6211 Calories!

22.6 hour

Swimming, treading water, moderate effort
11.3 hour

Running, general
11.5 hour

Bicycling, general
28.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

311%

of RDI* (6211 calories) 1656.2 g

Cal: 310.5 %
Fat: 159.3 %
Carb: 372.6 %
Prot: 414.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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