Calories in Generic Old-fashioned rolled oats

Serving size

1701Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	1701 Kcal (7122 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Saturated Fat	5.67g	28%
Sodium	56.7mg	2%
Total Carbs	306.18g	102%
Sugars	11.34g	45%
Dietary Fiber	45.36g	181%
Protein	56.7g	113%
Iron	17mg	95%
Calcium	226.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.6, PointsPlus: 42, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1701 calories

Let's Burn 1701 Calories!

6.2 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

85%

of RDI* (1701 calories) 453.6 g

Cal: 85.1 %
Fat: 43.6 %
Carb: 102.1 %
Prot: 113.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.8%)
Protein (13.4%)

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Generic Old-fashioned rolled oats Good and Bad Points

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