Calories in Generic Old-fashioned rolled oats

Serving size

4880Calories

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Amount Per 1301.3 g
Calories	4879.88 Kcal (20431 kJ)
Calories from fat	731.98 Kcal
		% Daily Value*
Total Fat	81.33g	125%
Saturated Fat	16.27g	81%
Sodium	162.66mg	7%
Total Carbs	878.38g	293%
Sugars	32.53g	130%
Dietary Fiber	130.13g	521%
Protein	162.66g	325%
Iron	48.8mg	271%
Calcium	650.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 103.6, PointsPlus: 121, SmartPoints: 140

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4880 calories

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% RDI of Main Nutrition Facts

244%

of RDI* (4880 calories) 1301.3 g

Cal: 244 %
Fat: 125.1 %
Carb: 292.8 %
Prot: 325.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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