Calories in Generic Old-fashioned rolled oats

Serving size

4658Calories

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Amount Per 1242.15 g
Calories	4658.06 Kcal (19502 kJ)
Calories from fat	698.71 Kcal
		% Daily Value*
Total Fat	77.63g	119%
Saturated Fat	15.53g	78%
Sodium	155.27mg	6%
Total Carbs	838.45g	279%
Sugars	31.05g	124%
Dietary Fiber	124.22g	497%
Protein	155.27g	311%
Iron	46.6mg	259%
Calcium	621.1mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 98.8, PointsPlus: 115, SmartPoints: 134

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

233%

of RDI* (4658 calories) 1242.15 g

Cal: 232.9 %
Fat: 119.4 %
Carb: 279.5 %
Prot: 310.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (15%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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