Calories in Generic Old-fashioned rolled oats

Serving size

1276Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	1275.75 Kcal (5341 kJ)
Calories from fat	191.36 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Saturated Fat	4.25g	21%
Sodium	42.53mg	2%
Total Carbs	229.64g	77%
Sugars	8.51g	34%
Dietary Fiber	34.02g	136%
Protein	42.53g	85%
Iron	12.8mg	71%
Calcium	170.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.5, PointsPlus: 32, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1276 calories

Let's Burn 1276 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

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2.4 hour

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5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1276 calories) 340.2 g

Cal: 63.8 %
Fat: 32.7 %
Carb: 76.5 %
Prot: 85.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.8%)
Protein (13.4%)

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Generic Old-fashioned rolled oats Good and Bad Points

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