Calories in Generic Old-fashioned rolled oats

Serving size

4214Calories

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Amount Per 1123.85 g
Calories	4214.44 Kcal (17645 kJ)
Calories from fat	632.17 Kcal
		% Daily Value*
Total Fat	70.24g	108%
Saturated Fat	14.05g	70%
Sodium	140.48mg	6%
Total Carbs	758.6g	253%
Sugars	28.1g	112%
Dietary Fiber	112.39g	450%
Protein	140.48g	281%
Iron	42.1mg	234%
Calcium	561.9mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 89.3, PointsPlus: 104, SmartPoints: 121

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4214 calories

Let's Burn 4214 Calories!

15.4 hour

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% RDI of Main Nutrition Facts

211%

of RDI* (4214 calories) 1123.85 g

Cal: 210.7 %
Fat: 108.1 %
Carb: 252.9 %
Prot: 281 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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Generic Old-fashioned rolled oats Good and Bad Points

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